Medical professionals are advising residents to not ignore their mental health during the COVID-19 pandemic. Dr. Matthew Stanley with Avera Behavioral Health says they are hearing from people about mental issues.

He says anxiety is the biggest issue among those from which he has heard.

He says substance abuse has also risen sharply during the pandemic.

Dr. Stanley says one way to cope is to disconnect.  That means turning off the news reports, the social media outlets, and anything connected to the pandemic that is causing anxiety or other mental health issues.

He says if you do decide to stay informed, make sure you are listening to credible sources.

Dr. Stanley says anyone having mental issues or anxiety over the coronavirus and its effects should contact their medical provider for help.