Americans suffer ‘tech neck’ more than any nation in the world.  That’s according to a new survey that found the top 10 countries hit by muscles stiffness from looking down at devices.

Wellness experts analyzed Google searches for ‘tech neck’ and ‘fix bad posture,’ finding both were higher in the US, followed by Australia and Canada.

Research shows that the average American spends more than five hours scrolling and even more time staring at screens daily, leading to repeated strain on the bones and muscle stiffness.

A wellness and posture expert offered quick fixes to elevate the pain and poor posture, such as yoga moves like the Standing Forward Bend and Warrior II Pose.