Here's a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger bones and muscles, cardiovascular fitness and stress relief, to name a few.
Former MVP Russell Westbrook is joining the Sacramento Kings, a person familiar with the agreement told The Associated Press on Wednesday.
The person spoke on condition of anonymity because the team hasn't announced the deal.
Reese Witherspoon's first novel for adults began with the kind of inspiration veteran fiction writers know well — a character who wouldn't leave her alone.