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1 hour ago in Lifestyle

Walking is good for you. Walking backward can add to the benefits

Fresh

Here's a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger bones and muscles, cardiovascular fitness and stress relief, to name a few.

1 hour ago in Sports

Russell Westbrook is joining the Sacramento Kings for his 18th NBA season, AP source says

Fresh

Former MVP Russell Westbrook is joining the Sacramento Kings, a person familiar with the agreement told The Associated Press on Wednesday. The person spoke on condition of anonymity because the team hasn't announced the deal.

1 hour ago in Entertainment

A character wouldn’t leave Reese Witherspoon alone. It led to her first novel

Fresh

Reese Witherspoon's first novel for adults began with the kind of inspiration veteran fiction writers know well — a character who wouldn't leave her alone.