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‘Lilly Ann workout’ latest fitness craze

‘Lilly Ann workout’ latest fitness craze

BUILD THOSE BICEPS LIKE A BABY: The Lilly Ann workout might not burn many calories but it'll definitely put a smile on your face. Photo: YouTube

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Longtime Mitchell High School Teacher Roger Allen Passes Away

Roger Allen

He died in Sioux Falls under hospice care on Friday.

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This week’s top sports shots

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A look at some of this week's best moments in sports.

in Sports

This weekend’s sports schedule

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A complete look at this weekend's sports schedule.